Surviving the 3rd trimester

After you have a baby, one of the first questions after "How are you sleeping?" is "So when are you having a second?"  It's surprising how many people ask that.  I don't know if we'll have a second, we're just having a really good time getting to know Luca and enjoying this newborn stage.  He's already changing so quickly.  It's amazing how much stuff you forget, so I wanted to jot down a few of my 3rd trimester essentials just in case a second comes along.

I think I was pretty lucky in my third trimester.  I heard people talk about feeling like they just wanted to get the baby out of them and that they were so uncomfortable they were over being pregnant. Some friends felt like that early into the third trimester.  But I never really felt that way.  By the very end I was just anxious to meet our baby (and find out if we had a son or daughter!). But I was still pretty comfortable.

That said, there were some things that made the third trimester a lot easier for me.

I did yoga throughout my entire pregnancy.  I went to a prenatal class once a week and then did stretches at home at night before bed.  Honestly, I think this was the #1 best thing I did during pregnancy.  I don't know how women survive pregnancy without it. I also did a pilates reformer class about once a week. It wasn't prenatal but the instructor modified things for me as I got further along.

I loved this tea and drank a small pot of it almost every night starting at 36 weeks.  I also brewed red raspberry leaf tea which is said to help your labor progress.  I'm not sure if it did anything but my doctor said my active labor stage progressed much faster than was expected.  And if anything, while it felt like so much was out of my hands, making this tea every night made me feel like I had a bit of control and was helping things along.

A friend recommended taking evening primrose oil during my 3rd trimester.  I took two a day until 38 weeks and then took four a day. Like the tea, there's no way to tell if it actually helped things.  But it made me feel like I was doing something to help and I had a really fast recovery.

 We were incredibly blessed to have three different people host showers for Luca's arrival.  One of my goals while on maternity leave was to send all of our thank you cards before I went into labor.  Friends and family were so incredibly generous, I had to re-order stationary several times just to write them all. I ordered some gorgeous cards from Sugar Paper LA. Target also has a really selection at great prices - favorites here and here.

I was skeptical at first but now I'm a total believer in the benefits of acupuncture. I started going for my migraine pain and continued through pregnancy.  It was wonderful to have an hour to just lay down and relax in the middle of the day. At 38 weeks, my acupuncturist started doing some techniques to help induce labor.  That afternoon was the first time I felt my first contractions. I scheduled 2 more sessions after that and had to cancel the last one because my water broke.

Friends warn you about lots of things during pregnancy but it's hard to imagine it happening to you... until it does. Like not being able to cross your legs or not being able to tie your shoes.  I laughed when I had to contort myself to reach to tie my shoes and then finally gave in and wore slip-on shoes for the last few weeks of pregnancy. I thought I had avoided the feet swelling stage too, but during my last few weeks of work, by the end of the day my feet were so swollen.  At night I used Luca's infant tub and soaked my feet in warm water with bath salts.

I've mentioned it before, but the bumpnest pillow was such an essential item for my sleep in both the 2nd and 3rd trimesters.

{2 1/2 weeks}

{5 weeks}

~LMD

Surviving the first trimester and surviving the second trimester

As I head into my third trimester, I wanted to jot down my favorite items so far for my pregnancy.  There was a lot of trial and error to find what worked for me.  

My first and second trimesters looked very similar, hence the title of this post.
I had morning sickness almost every day until part way though my second trimester.  Then it switched to about once a week.

These are the items that worked best for me:

Morning sickness:

Breakfast - I wouldn't normally eat breakfast first thing in the morning.  But very early on in my pregnancy I found that I needed to eat something before I left for work to help curb the nausea (and then usually when I got to work as well).  Oatmeal with raisins and chia seeds was perfect for me.  Comfort foods seemed to work best for me and oatmeal helped me to stay full. And chia seeds are SO GOOD for you especially during your pregnancy.

Earth Mama Angel Baby  - I am in love with these products! My mom gave me the Mama-To-Be kit and I have loved everything in it.  The morning wellness tea was one of the only teas I could drink when I was nauseous. The heartburn tea and peaceful mama teas are great too.  The Happy Mama spray is so refreshing.  And I love the body butter and stretch oil.

Trader Joe's ginger chews - A friend recommended these to me for nausea before I even got pregnant.  They help my nausea from migraines.  I have been really turned off from sweets during this pregnancy so they didn't work great for me.  But for others with a sweet tooth, they could be good.

Zofran - I don't love taking medication every day, but I would not have made it to work during my first trimester had I not had a prescription for Zofran.  I take this for migraines too and it works incredibly quickly.

Water - Staying hydrated is definitely hard when dealing with morning sickness.  Normally, I like room temperature water but drinking it made me feel ill.  For a couple weeks early on, I didn't drink any water whatsoever because it just didn't sound good.  I finally figured out that if I loaded it with ice I couldn't get enough.  I have a large starbucks tumbler that I fill up multiple times per day. 

Health:
Vitamins - The Honest Company now has one-a-day prenatal vitamins which is so amazing. They have never upset my stomach, even if I after eaten yet.  I had been taking their three-a-day ones since before getting pregnant, but that became difficult with the morning sickness.  On days when the morning sickness was pretty bad, I took gummy prenatals that I found at Whole Foods.

Books - Your Pregnancy week-by-week and Praying Through Your Pregnancy showed up on my doorstep after I told a sweet friend about our pregnancy.  Both books have been incredibly informative and invaluable to me.

Chewable Papaya Enzymes - A few times during my second trimester I had a couple nights of heartburn.  My acupuncturist recommended eating Chewable Papaya Enzymes after meals and I haven't had any trouble since!  I found them at Whole Foods.

Ovia App - There are tons of pregnancy apps out there.  I've been really happy with Ovia. It has a really easy to use food safety guide, that I've used quite frequently when we're out at restaurants.

Sleep:
Bump nest pillow - I not usually a fan of household items that only have one specific task, like we don't have an apple slicer or a mango peeler, etc.  I swore during my pregnancy I would try not to buy things that were impractical and could be used for only a couple months.  I remember specifically thinking I would never buy a pregnancy pillow.  We have so many pillows in our house, I figured surrounding myself with them would be just as good (and free!). A few weeks into my second trimester, I was waking up throughout the night uncomfortable or on my back, which made me nervous.  I ordered the bump nest pillow and I have never looked back.  It is well worth the $100 price tag.

Snacks:
Snacks - I could go from full to ravenous in what felt like minutes, especially early in my pregnancy.  Having snacks near was great and helped with morning sickness too.  Finding healthy ones I wanted to eat proved difficult though.  I looked for protein, calcium and things that would keep me full. Some of my favorites - trail mix from Trader Joe's or I made my own at Whole Foods, hard-boiled eggs, string cheese, yogurt, bistro boxes from Starbucks.  I haven't had many cravings, more food aversions than anything, but I have craved super cold orange slices and homemade limeade or lemonade.

Wear:
Bella band - This was a life saver when my pants were starting to get a bit tight from all the snacking but I wasn't yet big enough to wear maternity clothes. I'm expecting to wear this again after pregnancy to transition back into my non-maternity jeans.

Blanqi tank - Every pregnant woman needs a blanqi support tank!  I have worn mine every single day of my pregnancy since purchasing it. It is a bit pricey, but it is so worth it.  I can not say enough good things about it.  Every one of my pregnant friends in the future will be getting one.  A huge thanks to my sweet friend Morgan who sent me a second one when I told her I was wearing it every day and washing it on Sunday's :) They also offer another tank that has "ultra-support".  I loved the support of this one, but the top just didn't fit me right.

Seamless crossover bra - I started sleeping in seamless bras early in my pregnancy.  It was just so much more comfortable and underwire was not my friend.  This one is great, because I should be able to use it for nursing after.

Hope this helps!

~LMD

One year later...

Yesterday was our first wedding anniversary.  We spent it driving 9 hours home from Oregon where we had spent the last few days at our friends' gorgeous wedding. 

We also announced some exciting news to our family and friends.

LMD